Friday 29 April 2022

The Vegan Journey of Anurag R | Vegan Beings India #068

I stopped eating meat at the age of four when I witnessed the slaughter of a chicken at my friend's house. I used to love chicken meat. But after that incident, I was horrified even at the thought of eating other animals. I had even stopped consuming cow milk for a brief period because I felt it was wrong to drink the milk of another animal. But, due to social conditioning and in the name of nutrition, I was forced to eat eggs and milk.

I first read about veganism in 2015 after I googled 'does vegetarian diet make you fat?'. My friends made fun of my size and blamed it on the vegetarian diet. They gave examples like tigers are so muscular and fast but elephants are fat and slow. I was surprised to know that there were people who didn't consume any animal products and were healthy, fit, and lean. I was not aware of the ethical reasons at that point.

In 2018, I saw Instagram posts showing the horrors of factory farming. That got me interested in Veganism. I started researching online which led me to the YouTube documentary 'Unholy Cattle of India'. I then decided to cut out all animal-based food which took me a while. I finally did it in 2019, but I was silent about it.

It was hard at first to give up dairy products and my mother was worried that I wouldn't get proper nutrition by cutting out dairy and eggs. I had to get active in the kitchen and make my plant milk since my mother was reluctant to give up on milk and ghee. Sometimes I had to cook for myself. Some of my friends and family have criticised and questioned me for cutting all animal products. But my motivation has always been the animals. The journey has been fantastic. The only regret I have is that I didn't do it sooner. I have become more aware of my choices and now know that I don't pay animals to suffer in my name.

In 2020, I started working for an agri-based company where I had to design machines for farmers. I had to frequently visit poultry and dairy farmers to get their reviews. There I witnessed firsthand how the animals were bred. They were considered as mere products rather than seeing them as living conscious beings.

These are the incidents that made me go Vegan and further strengthened my stand against animal exploitation. I also observed that the number of meat stalls near my house was also increasing. I was so fed up with all the mistreatment of animals that in 2021 I created a Facebook and Instagram Account called 'Vegans of Mysuru' in the hope of meeting other fellow vegans in my city. 

In November 2021, we did our first vegan outreach with the help of BBAL and Vegan India Movement. Now we are a team of 18, conducting outreaches frequently in Mysuru. During one of our outreaches, we met Dr. Khader Vali a.k.a Millet Man of India who was excited about what we were doing and offered to provide any support. He does not use or consume any animal products and educates people on the harmful impacts of animal products, rice, and wheat on the health of the planet.

Right from childhood, we are taught that meat, milk, and eggs are good foods and are essential for us. That some animals can be pets and some others can be eaten. Wake up! Remove the blindfolds and see them for who they are, not as products but as beings who deserve to live freely just like you and me. Given the state of the world we are living in today, it becomes our responsibility to make better choices. To live a life that is kind towards other species and the planet.

Hi, I'm Anurag. I'm from Mysuru. I'm a Product Engineer working for an Agri based company.

I'm also a freelance graphic artist. I like to play guitar and computer games in my free time. Nowadays, I create online content for the Vegans of Mysuru Instagram page.

 




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Saturday 23 April 2022

The Vegan Journey of Bhairavi Giridharan | Vegan Beings India #067


I was introduced to veganism as a concept early on in life by a cousin. At that time, I thought that animals were only treated cruelly abroad, as most of the short documentaries I was able to watch back then were not based on the Indian context. Moreover, dairy consumption is deeply ingrained in every culture in India, so I assumed the animals would be treated well here. However, I was horrified when I learned that the same treatment, if not worse, is meted out to cattle in India as well. That minute, I decided to take the plunge into veganism.


Another major factor led me to believe that veganism is 100% logical. Any mammal lactates only for a fixed period after childbirth. And how could dairy cows be producing milk non-stop? It sickened me to even think about what could be happening. Moreover, I wasn't very comfortable with the idea of a mother's milk going to any other baby than her own, let alone another species. And let's not mention the fact that adults who can consume solid food, do not need to depend on milk for nourishment.


The ultimate push was just because I was at a very low point in my life. I decided that if I could make a difference in another's life, if not my own, then why not? Ever since, I've been vegan. It's been over two and a half year now! ( since Oct 2nd,2019 ;) )

My initial days of going vegan were difficult. Being a huge ice cream lover, it wasn't easy for me to give it up. Given that I was living in a hostel in a hot place like Mangalore, curd and buttermilk were everyday essentials before I went vegan. Learning to cool my body after I went vegan took a while but I'm glad I did it. 


Stay hydrated! I cannot stress this enough. Trust me, it solved most of my non-vegan cravings with regards to curd and buttermilk.

I was a total junk-food vegan at the start. It was unintentional, but when I realised it later, I immediately took steps to change that. I would recommend trying to keep your diet under a watch. Don't eat anything and everything that's vegan. Make sure your meals are balanced until you can get comfortable with them.

Once I shifted back to a more wholesome diet, I realised why people swear by veganism for health reasons.


Also, soon after I went vegan, I found myself constantly having to read labels to check whether certain packaged foods were vegan. There are ready guides for this online and lists curated with off-the-shelf products that are vegan by default, but I always preferred to double-check. Dairy does make its way into the most unsuspecting dishes like chips (milk powder in seasonings) and some seemingly vegan Indian sides (due to the addition of curd/butter).

But once I got used to it, it became second nature for me to check the ingredients before consumption.

To anyone reading this, try going vegan for 30 days! And who knows, you may like it. Maybe because of the variety of new flavours and ingredients you are introduced to, maybe because of the health benefits you noticed, or maybe just because you realise how pocket-friendly it is!


I would like to share a message for transitioning vegans: It's a myth that veganism is expensive. If you're always looking for meat and dairy alternatives, of course, it might be a bit expensive. However, if you learn to cook wholesome meals with whole foods, it's cheaper, healthier, and heartier!

Also, it's easier if you learn how to cook. I'm thankful for my transition to veganism, not just because it did good for my health and the animals, but also because that was the only reason I learned how to cook. And it definitely made me an extremely creative cook. It’s true when they say, constraints promote creativity!


Hello everyone! I’m Bhairavi, an engineer by qualification and profession, but all things creative is what fuels me daily. I'm a Veena enthusiast, undertaking formal training. In my spare time, I enjoy cooking for my family and friends, drawing, and painting. I'm always curious to learn anything new.



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