Showing posts with label Dancer. Show all posts
Showing posts with label Dancer. Show all posts

Friday, 13 May 2022

The Vegan Journey of Anusha Unni | Vegan Beings India #070



I was a non-vegetarian. I was an animal lover.

I used to feel bad about animals enslaved in circuses, zoos, rides, aquariums, birdcages, etc. I used to feel sad when any street dog or bird was mistreated and used to help as much as possible.

I used to avoid eating mutton because I love goats, and whenever I see mutton, I used to think of that baby white goat.


I used to admire animals and birds, and how they are such nice species and bad about how humans are making their lives hard. I have cats and kittens and used to have multiple pets.

BUT I used to love eating chicken, fish, egg, and all dairy products. I didn't know the complete truth. Although I love animals, I was conditioned to think of chicken and egg as food.



I used to not go to chicken shops because I felt sad seeing the hens' cages. But I still thought these were just food and hens were born for us to eat.

Once, when I was reading a book, I saw a quote "Consider your body as a temple, not as a graveyard." i.e. when it struck me that chicken and fish were dead bodies. I immediately stopped consuming. I was still not aware of the cruelty in the food industry.

Slowly, my younger brother (then 18) followed me and stopped consuming meat.



On one fine day, my brother, since he is also an animal lover, started going to dog rescues. And he met a vegan activist Ravi Keerthi from Vijayawada, and he got to know about veganism, came home, and told him his decision that he is going to be vegan.

I remember arguing with him and Ravi Keerthi, that veganism is just another cult, and asked multiple questions, not being ready to agree with the truth.

Two months down the line, I wanted to know if there was any truth. So on August 15, which was a holiday for me, I decided to research veganism and the truths behind egg and diary. I was shocked and was in tears. I didn't know so much was happening around. And even I was responsible for all the cruelty for all these years.

That day I became vegan. That Independence day is the day I became free of all the sins.


My family is fully supportive. My brother and I are vegans. I married a vegan, and we had vegan weddings.

 I started learning about a product before buying if it is cruelty-free or vegan. I started understanding the ingredients list in food products, and extended this to other utilities like makeup and clothing. I started choosing vegan products.

The major takeaway was that I can live without that favourite dish of mine or favourite skincare product which is non-vegan. I can't be in control of those products. But I have a choice. Whether to pay for cruelty or cruelty-free, I decided to always choose the latter. Over time, I came to know more about other broader concepts like sustainable living and ethical consumption.



And yes, I managed to pull off a vegan and eco-friendly engagement, marriage, and reception!💚🥳

These were small changes we made, which surely had a large impact.

1) We didn't use any banners to welcome our guests, instead used reusable boards and paper and cloth. A marriage banner was painted on cloth, by myself with the help of my family.

2) We never compromised on the taste of our lunch, which was purely vegan. We made raita and curd rice with peanut curd.

3) We chose vegan sweets like laddoo and jalebi (made from Vanaspati ghee) which are easily available in the market. We didn't include ghee in any of them.

4) We ordered a vegan cake, and whoever thought vegans don't have fun, they are wrong!!

5) We chose the hotel that provides fibre glasses and cutlery which are reusable rather than using one-time plastics.

6) We got beautiful synthetic sarees and dresses, rather than silk.

To anyone reading this:

Just be mindful of your actions. If an innocent victim is paying for your actions, then you have a choice to either continue or take the right path. Take a minute to be mindful of what you eat, wear and use.

We are all conditioned (culturally) and brought up as non-vegan, but that doesn't mean we continue to be so. And we all need change, a world with prosperity and peace, but are our actions in line with that?

The vegan world is not difficult. Are you ready to change? Because we are ready to welcome you.

Be the change.
Choose compassion.
____

Leading vegan life is normal for me now. I don't do anything extra for it. I know exactly what to avoid. I say no, if someone offers anything non-vegan. Being vegan is not expensive. I don't use those exotic things like cashew cheese, maple syrup, or soya milk daily.

I prefer black tea or lemon tea and occasionally have soya milk coffee. I don't have a compulsion to have curd in every meal. Sometimes, I make peanut curd. Ghee isn't mandatory for me anymore. I use coconut oil when needed.

I love icecreams, but I don't feel bad when I cannot eat them now. Because I know it costs an animal's life. Instead, I enjoy vegan ice creams. I go for fruit juices instead of milkshakes.


I don't choose expensive silk sarees, wool, or leather, rather go for synthetic. I celebrate birthdays with vegan cakes. I veganise all dishes or discard any dish which cannot be vegan at festivals. I never felt bad for it. My skincare, haircare, and makeup are vegan.

Life may not be completely the same as before, but I am sure, turning vegan could be the best decision ever.

Vegan is pure love. Love for animals, earth, and yourself.

I am guilt free, my body and soul are light. My carbon footprint is low. I know I am not supporting animal cruelty in any of my daily activities, and am one less person hurting the animals.

I try my best to spread this word and am always vocal about how easy it is to go vegan and why one should go vegan.
 

Hello everyone! I am Anusha Unni, a cloud developer by profession. I love my job because it's creative and I love providing solutions. Not just that, it also pays my bills, pays for my travelling, and gives me financial freedom.

I am vocal about gender equality, caste or colour discrimination, ethical consumption, saving water, reducing plastic usage, and being minimalistic.

I love learning. I am always into learning something which is why I have so many hobbies, 

I am a jack of all trades, but master of none. So I am into art, gardening, solving Rubix cube puzzles, cooking, Instagramming, dancing, and travelling.

And after being a vegan, I am into vegan activism and outreaches.



 

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Sunday, 25 July 2021

The Vegan Journey of Kaivalya Kashyap | Vegan Beings India #042

 

Pravallika Nagam, who used to work at 'Blue Cross of Hyderabad', is a full-time animal rights activist and a vegan for more than 10 years. She was impressed with the sincere welfare work I do for animals, but she knew I had no idea about the dairy industry and the cruelty behind it. 

She took me for a long drive, not just for fun but to dairy farms. I wept one whole day. This, I must say, was the most significant transformation in my life, and here I am, a true animal lover now. If she didn't come into my life, I would've engaged in animal cruelty for longer. Also, she is the one who got me into sustainability as she leads a zero-waste lifestyle.

The most bitter and life-changing experience for me was that tour. We wrongly believe that cruelty happens only in commercial and large scale dairy farms, but nowadays, wherever there is dairy, there is cruelty. Calves are tied far away from their mothers. Cows and buffalos are tied such that they can't even move their heads freely and are given injections to increase the quantity of milk supply. Surprisingly, the dairy farm owners don't even know the name of the injection. They aren't fed quality food, but the remains from the local hotels. If a cow giving milk is injured, she is sent for slaughter. I saw all this with my own eyes and knew that I had to change my lifestyle.


Four years ago, when I turned vegan, I had no negative experience with my family. My entire family is into animal welfare; they were happy that I understood many more things and went a step ahead. My mother and my brother Kalyan are my pillars. My mother was a little worried about my sources of Calcium in the beginning, but it didn't take me more than an hour to show her plenty of other Calcium sources. Since going vegan, my body has become lighter. I have no constipation issues, hair fall or sleepless nights anymore. I can sleep happily without the guilt that I have harmed any animal that day.


However, many friends and family still express doubt, and when I am sick for a long time, they blame my vegan lifestyle, as if non-vegans don't get sick. I feel so disappointed that most vegans are ridiculed this way and that people close to us still don't understand what we stand for.

But despite the negativity, I see many in my circle and social media interested in my thoughts. I see people who at least took a step towards quitting meat and started doing animal welfare. A few turned vegan as well. I have been getting positive vibes from people for a year now. I also know they are stuck either because of the taste or doubts about Calcium, protein etc. Hence, my aim is to break down these barriers and introduce them to a guilt-free, ethical lifestyle. I believe that a non-vegan environmentalist doesn't exist.

Finally, I request people to see the actual side of dairy, meat, and fashion and realise the truth. Why must we opt for such a cruel lifestyle of living when we have alternatives? We are no longer early men. Bodybuilders, athletes and film stars are going vegan. Do we think we need a stronger body than those like them, who actually need it?

____

Hello! I am Kaivalya, surrounded by animals and plants all the time. Digital marketer by profession and dancer by passion. I love making content to create awareness among people regarding veganism, animal rights and sustainability.

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Saturday, 26 June 2021

The Vegan Journey of Vidhi Pala | Vegan Beings India #038

 


I have had thyroid since childhood (hereditary). Within two months of turning vegan, I got my thyroid normal. This gave me a boost to deal with people who were asking me about my nutrition and health. Moreover, I have lost almost 25 kg weight, from which I have lost 12-13 kg after adapting to a healthy vegan lifestyle. 

It was around 14-15 months back that I watched a video about cruelty in the dairy industry. I couldn't watch it for more than 20-30 seconds. Instantly, I decided to go vegan and I always regret why I didn't know this sooner.

Initially, I had to struggle to explain to everyone why I turned vegan, but my family supported me, so it became quite easy. It was going smoothly till I was at home. I had quit dairy within a moment, and I was so sure that nothing could change my mind, and my transition phase was much easier. The struggle started again when I had to go to the hostel after the first lockdown. Not only about food on campus, but I had to deal with so many questions from the friends over there. However, debating with them made me stronger about the concept of animal rights and veganism.


I was trying to live a sustainable lifestyle, but after turning vegan I got to learn many things about how animal agriculture is related to the environment. I make healthy vegan dishes and through my page @veggiieveganfit , I share how vegan dishes are delicious and we don't need any animal products just for our 5 minutes of taste. I am vegan for animals, health, and the environment. Currently, I am not much into activism but will start soon with more enthusiasm.

I have learned, unlearned, and relearned so many things, connected with many people over social media and all these things made me confident about veganism/animal rights. To anyone reading this, I would say just try to look into the eyes of the animal, whose product or who is going to be eaten by you. It's all about conscious choices.


__________

Hi, I am Vidhi, about to complete my post-graduation (M.Tech.) in VLSI domain and looking for placements. I am a classical dancer and completed my graduation in Kathak. Apart from that, I like to sketch, skate, write and cook. You can follow my work at @veggiieveganfit 




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Tuesday, 14 April 2020

The Vegan Journey of Harshil Vora | VBI #007

With an intense passion for learning, at 24, Harshil Vora is an innovator, social entrepreneur, educator, environmentalist, consultant, designer, chef, mentor, writer, dancer and artist! He believes in creating mindfully and founded Proinnovate in 2016, to realise his vision for a world empowered by sustainable innovation. His journey began with a vision to redesign the education system, and now has brands across healthcare, sustainable fashion, waste management and consultancy too.Share your journey towards veganism and how you turned vegan.

Share your journey towards veganism and how you turned vegan.


Around 7 years back, while I was in my 11th standard, my health used to be very bad and I used to fall sick every week. I had very bad immunity. At that time, my father went for a seminar where they talked about just eating raw plant based food and it being the healthiest choice. He started doing that and he lost a lot of weight, became a lot healthier and positive in general. I tried the same thing and it really changed my health too. Ever since then, I always put my health as priority. At that time, I didn't know that it was a raw vegan diet. I wasn't aware of no dairy, no animal products and other things back then. Unknowingly, 90-95% of my diet was a raw vegan diet for a few years.

While researching climate change, I came across a documentary called Cowspiracy and I watched it. It instantly hit me that there is so much that I'm not aware of regarding animal agriculture and its impact, how and where milk is coming from. I come from a Gujarati family, so I used to be vegetarian, but sometimes I consumed eggs too. When I watched that documentary, my instant reaction was to quit dairy and egg soon. It took me around a year to completely switch, and since 2018 I've been vegan. Mainly, I follow a raw vegan diet but  sometimes I do eat cooked food too.

Tell us about your entrepreneurial journey.

I just turned 24 years old. My background is in Engineering but I am not pursuing it anymore. In my first year of engineering, I realised that instead of a job, I want to start something of my own. I had always really wanted to change the education system in our country. So, I started my own firm called Proinnovate to develop & conduct training programs in various real world life skills like innovation, creativity, complex problem solving, metalearning, emotional intelligence and others. That started going really well - but I realised that I want to do a lot more things along with education.

During college, I started another non-profit called 'Kabaad ka Jugaad' aiming to create a Global Upcycling Industry.  We organised an all India competition where anyone can participate and create products out of waste materials. We held 'Kabaad Mela', which was India's first upcycling festival in Mumbai in 2016 and 17. It was an incredible experience. I learnt a lot of things in this process about myself, who I am and what kind of value I want to create. That's how my firm called Proinnovate evolved, from being just about Education to being a Sustainable Innovation Consultancy. Everything I do is under this firm, be it training programs, upcycled products, even the causewear brand ‘Hoomanwear’, which I launched last year.

How did Hoomanwear start?

By the end of 2018, I realised that I want to contribute to the Vegan Movement in a much bigger way than just being vegan. I already had a non profit but I realised that it's difficult to manage it without funds. So, I decided to start my causewear brand, Hoomanwear. There are multiple reasons behind it. First, I wanted to raise funds for non-profits. Second, I know how much the fashion industry is polluting the environment. There are several things which are not vegan and nor sustainable. Third, I wanted to learn how to set up a global business with minimum resources, and sustainably. I also wanted to make it easy for people to spread the message about veganism and other social causes.

Thus, the idea of a fashion brand started which is sustainable, uses vegan products, especially vegan inks, is eco friendly, uses biodegradable packaging and at the same time creates awareness and raises funds for various causes, not just veganism. I have set up almost all of the aspects of this brand on my own including design, website, packaging, logistics, customer support and also accounting. I want to show people that even one person can create a sustainable brand. Of course, it takes time and effort. But good planning helps a lot. I launched this in 2019, and it's been a little more than a year. Now, I'm planning to recruit and make a good team in order to scale up!

How do you manage all the things you've been doing?

My family and friends have been an incredible support in everything. Initially, it used to be difficult and I used to rely on them for help in a lot of different ways. For example, for the Kabaad Ka Jugaad festival, we had a volunteer team of 450 people. A lot of volunteers used to come home and my mom used to ensure their hospitality. My dad funded that risky project of mine. My sister also helped a lot. All this was 3 years back and ever since then the help was always there. I'm really grateful to have such a supportive family. My dad has been a mentor to me in a lot of ways.

I follow the methodology: “Getting Things Done” by David Allen. It has helped me keep everything organised and structured. I also keep myself really healthy. I haven't fallen sick in five years, touch wood! I spend a lot of time at work doing all of these things and I still don’t get tired or exhausted.

Tell us about raw vegan diet. Is everyone in your family following a raw vegan diet?

My dad's major diet is raw plant-based but he isn't vegan yet. He hadn't switched out regular tea till recently. Now he has switched to a vegan diet. During the day, most of it is a raw vegan diet. My mom is transitioning slowly and steadily. Same for my sister, she is also transitioning. She is studying in the USA.

In the morning I'll have some smoothie and some fruits. Then in the afternoon, I'll have green juice like spinach, and a heavy salad. Then late in the afternoon, I'll probably have some fruits again and nuts or dates. At night again, either it's a very light cooked meal or heavy salad. There are also many delicious raw vegan dishes I make for dessert.

How did your social life change after turning vegan?

For the first 2 years, I had to listen to a lot of remarks from my extended family like my relatives and cousins. I also lost a little weight because of my raw vegan diet as it didn't eat a lot of fats or carbohydrates. But now things are different. Many of my relatives have reduced dairy products too! Some of my cousins, friends and their families have also turned vegan. In my earlier days, it was a little difficult. Whenever I used to go to parties or hangouts, people used to force me and ask why I don't eat this or that. I was okay not eating anything if a party or place had nothing vegan. It wasn't necessary for me to eat every time I went out. But people used to get offended. After a while, I reduced attending such parties.

Slowly, some of my friends and family members started changing their habits and now in Mumbai, there are a lot of good vegan restaurants. I constantly keep buying from them and keep sending them to my family and friends so that they know what's good and accessible. I also make them watch relevant documentaries so that they become more aware. I think for older people, it's difficult to change overnight. My grandparents also realised that milk is bad for them and how much cruelty it is causing. They have been reducing their consumption of dairy products.

All in all, it's good because if I would not have taken my stand then, they would have continued with their initial mindset. But now that I have changed, my parents and family have changed quite a bit and many other friends too.

When you say a t-shirt of Hoomanwear is vegan or PETA certified, what does it mean?

Firstly, the inks which are used to print designs on the t-shirt usually contain animal bone powder to get the black colour. Also, there are a lot of products, chemicals or additives which are not eco-friendly and the majority of the industry manufactures these products in bulk. For example, a cotton t-shirt uses a huge amount of water to be made. So, for every single cotton t-shirt that you make that is not sold, wasted or thrown away, there is a huge amount of resources wasted. Most of the brands manufacture 5 to 10 thousand t-shirts in bulk because it is cheaper to make in bulk and they have to throw away the ones which aren't sold.

We don't even use any plastic for our packaging. Any plastic thrown away either enters waterbodies or will be leftover on the land. In both cases, it can be consumed by animals and they will choke and die. There is also microplastic pollution in case of synthetic fabrics. Every time they are washed, they release a lot of microplastic fibres in the water and those get consumed by all of us, including marine animals. It can severely damage their body, especially their digestive system.

Thus, we are trying to avoid any material which is not biodegradable. We're using eco-friendly inks, manufacturing t-shirts only on on-demand, and taking care in packaging as well.

Does manufacturing in bulk use less resources compared to on-demand manufacturing?

Well, while manufacturing in bulk does use less money and time, the amount of fabric, the ink and the energy usage is the same. That's why we manufacture only when we get an order and don't keep any stock. It is a little more expensive in terms of time and money, but environmentally it is a huge impact. The idea is that either the environment pays for the product or the human being pays the money for it. Nowadays, you can see a flood of cheap garments because they are made in bulk and not made with eco-friendly materials. In those cases, we're paying less money but the environment is paying a big cost.

In the fashion industry, everyday millions and millions of garments are thrown away. In addition to wasted inventory, there is a huge amount of wastage because of samples.  We rarely make any samples. We also support a lot of causes through our brand and are trying to set a different benchmark in terms of how a sustainable fashion brand operates.

After turning vegan, what surprising things did you get to know?

I got to know many things. I was shocked to know how many products are plant based, but indirectly they have a huge impact on the environment. For example, palm oil. The amount of palm oil present in processed food comes from plantations which are created by destroying huge rain forests. Another surprising thing was honey. I never thought earlier about honey the way I do now. I got to know how bees are exploited and domesticated for getting honey. Also, a lot of products have milk or some other form of it, which we don't realise.

I have become a lot more aware about such things. Earlier, I used to use deodorant once in a while. I've stopped using that as well. I think after following a healthy diet, I don't even need deodorant. Then comes other lifestyle products like shoes, jackets etc. I realised that in the fashion industry, the first options are all animal products like silk, wool and leather. Obviously, I don't buy them. I look for alternatives.

Is there anything else you want to share?

A lot of people ask me how I could avoid animal products so easily. I have realised that instead of thinking about how difficult it is to find alternatives and  how difficult it is to avoid eating at a party, if you just focus on how an animal must be feeling, for you to be able to eat this, then it becomes very easy. If I focus on the fact that regardless of whether it is convenient or inconvenient for me, an animal is going to die if I eat this thing, say cheese, then it becomes very easy to avoid because I believe that by default nobody wants to kill someone consciously. If they focus more on WHY and then focus on the alternatives, then they can go vegan overnight.


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Saturday, 7 March 2020

The Vegan Journey of Johanna Rodrigues | VBI #005

Johanna Rodrigues is a rare female face in India's breakdancing scene and the first-ever B-Girl champion at Red Bull BC One Cypher India 2019. She is also a trained Yoga teacher and planning to provide experiential workshops based on Movement Therapy. 

From being a proud Goan who could eat anything including beef, pork, chicken, her journey to being vegan for the past 3 years is quite inspiring. She comes from a Goan Catholic family and grew up in Bangalore. 

How did your vegan journey start?

Earlier, one of my best friends turned vegan, but she was vegetarian so I didn't take her seriously. But when Richa, one of my non-vegetarian friends also turned vegan, I started thinking. During those days, I was training with my body, and as I was more connected with my body, I stopped eating food which didn't feel good. I stopped eating beef because it didn't feel good to my body. I felt there was a lot of heat in my body. Initially, there was ego that I could eat anything being a Goan Catholic. I was proud that I could eat anything including beef, pork and chicken. 

In my case, my initial reason was selfish. When I saw the cows eating garbage on the road, I thought about what nutrition I was getting from them. Later, I saw how the cows were treated: they were locked up and they were not happy. This made me think that if they are not healthy, I can't eat them. I know, initially, it was a very selfish concern. 

However, once the barrier broke, I started looking from every perspective. It was not a big turning point, but a series of small ones. There was a time when I used to think that if animals are kept properly and they are happy, then I can eat them. But, by then I had reached a point where my body was feeling good. Be it from the perspective of an animal lover, environmental consequence or my body, all the things were in perfect alignment. That's why I've been vegan for three years. 

How was the transition?

My transition was over a period of 6 months. Initially, I became pescatarian. In the beginning, I stopped eating beef and very quickly stopped eating pork as well when I realized that they are such intelligent and cute animals. Soon, I stopped eating mutton and that was a very big thing for me because I used to eat mutton Biryani every week. But I was kind of stuck with chicken and fish because till then I believed, fish are free till we eat them and my logic with chicken was that I couldn't connect with them as emotional beings. At that point, Richa called me, asked me what I meant by that and explained how badly they are treated. I started feeling most for chicken and how cute they are. Thus, I stopped chicken as well, and consumed fish for a few months. Gradually, I gave up fish and dairy. Dairy was not that hard for me but giving up meat was. Mainly because, being a Goan, I was used to eating all kinds of non-vegetarian food, curries, sausages etc and that was a little difficult.

So, giving up was hard for you?

Initially, yeah! The Goan sausages were especially difficult for me. But I said, it's not about the meat, it was about the taste and flavour. However, over the past few years, we make the same coconut-based fish curry masala in our home, but it's only the gravy. 

How is it at home now?

It's just me who is vegan. My mom still eats meat. One of my cousins turned pescatarian i.e. only eating fish. Initially, everyone thought I was too sensitive and I should be practical. Now, after being vegan for 3 years, they've all accepted that it is conscious living and I hope they also turn vegan. But I think veganism is too taboo in our culture, but the young people in my family are open about the idea.

You've represented India at the professional stage, did the vegan lifestyle keep you away from anything, or any other positive or negative impact you felt?

I think it propels me by a great amount. Nutritionally, I feel a lot more energetic. Before becoming vegan, I felt a lot of heat in my body and over the three years, it has changed a lot. My recovery is much quicker nowadays, I can train really hard and the next day I feel better compared to earlier. Also, I think it gives me a chance to stand by what I believe in even if it's difficult in certain moments. This gives me a lot of inner strength and can push me forward in a lot of difficult situations including competitions.

We train really hard, around 3 hours a day and that's why, earlier I used to feel very heavy, especially when I used to source protein from meat. Now, I don't get inflammation as much in my muscles. That is the main form of recovery if you're not feeling sore. So by quick recovery, I mean less inflammation.

How was the experience in Japan?

It was nice. But it was difficult being vegan there. It is mostly because of the language barrier and everything is written in Japanese. They say that even soya products might be dusted with non-veg powders. I did find a few vegan cafes there, and it was really nice to eat in peace without worrying. However, overall it was difficult there.

Do you still feel any difficulty being vegan?

Sometimes while travelling, especially to other countries, it is hard because of the language barrier and less availability of alternatives in smaller towns. However, even in Japan, I was able to find a vegan restaurant. Because of movies like The Game Changers, people throughout the world have become more aware of it. Sometimes local vegan communities also help a lot.

What change in social life happened?

My family initially thought that I was brainwashed. It took time for them to understand that it's not that. And socially, a lot of my close friends started turning vegan after around a year. I'm lucky that a couple of my close friends turned vegan. Rest of my friends aren't vegan but they respect my decision and are open to the idea. So, when we eat together, we'll eat something vegan. I think it's important to understand that sometimes people take their own time. I know in the process we kill a lot of animals, but it isn't something we can rush. And this way is better because when they themselves make the decision, it lasts longer. They shouldn’t try, then quit it and talk rubbish about it and tell others that it is too hard.

My approach has been to make people move slowly and consciously rather than just trying it out because it is a big change in terms of food. They have to find new nutritious food, a new favourite food. It's going to take a little time.

What is the best thing about being vegan?

I just really feel in alignment. I don't believe that any animal should unnecessarily suffer and I am really happy that I am not contributing to this suffering of so many animals anymore. And yes, I think I feel this alignment makes me really happy. 

You teach Yoga, right? During Yoga lessons do you impart veganism also?

No, I don't really like to talk about it because it can be a sensitive topic if people are not ready to listen but a lot of people come to me and ask me. Only then do I have a conversation with them. Unless they want to change something a little, I don't talk to them about it. However, I'm quite active on social media and vocal about being vegan. Every few weeks, I put up a post as a firm believer of veganism, but in person, I don't want to lecture about being vegan and prefer a discussion.

Is it only a vegan diet or both Yoga and veganism which contributed to your improvement?

I began doing yoga more regularly and with dedication after becoming vegan. Even in the yogic lifestyle, they talk about Sattvic food and it is the food which is easy for the body to digest. If you don't eat such sattvic food, you can't follow the path of meditation or working on your body because it requires a lot of calmness and patience.

What message would you like to give to non-vegans?

In today's world, there are a lot of people whose life has been pulled down by so many diseases like diabetes, hypertension etc and the best way is prevention rather than cure. Food which tastes nice for 5 seconds goes into our body and becomes a part of our whole mind. So, it's important to live more consciously and be aware of what we are consuming.


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